Sleep problems are quite common for many people. Some people obviously develop such types of problems while others will get them due to poor sleep hygiene or other bad sleeping methods. Sleep problems have many different symptoms that may come out. The most common thing is to be tired and suffering from sleep deprivation together with not being able to sleep at night.
The most common disorder that you are likely to encounter is sleep apnea. One of the biggest side effects of sleep apnea is excessive snoring. If you have a partner or friend who has very severe breathing at night or has very bad excessive snoring, there is a good chance that they may have sleep apnea.
There are many different types of sleep problems. Sometimes it's hard to fall asleep and sometimes it's time to sleep. You can wake up often at night or feel exhausted the next day, no matter how much sleep you get. If you have tried all the sleeping aids on the market, it may be time to visit a sleep disorder physician.
One of the problems that a sleep disorder can diagnose is sleep apnea. This is a serious sleep disorder, where the person's breathing becomes very shallow and even ends as you sleep. Symptoms include high snoring, waking up many times at night, headache in the morning, dry mouth, sore throat and often fatigue. It is an easy-to-treat mode, but can lead to serious complications, including death, if left untreated.
What is sleep apnea? It is a disease that occurs when an individual has trouble breathing at night. There are some different types of sleep apnea but the most common is when your respiratory tract is not sufficiently open for the air to go through clearly. As a result, snoring occurs and fights for breath and you can even stop breathing for longer periods of time. Some patients report having stopped breathing for over 30 seconds.
As you can imagine, sleep will suffer because the body will not be able to enter deep sleep that restores your mental awareness and helps repair your muscles.
How to treat sleep apnea? It can be treated by simply using a sleep mask at night. This mask is designed to help you breathe more clearly and help control your snoring if you also have a snoring problem. Most doctors also recommend that you change your diet before bed, as some foods may cause people not to sleep at night.
Sleep disturbance, doctors can diagnose sleep apnea and other sleep problems through an overnight study in a sleep center. The patient will be monitored all night. The doctor will study data obtained from the study to diagnose the person's particular type of sleep problems. The correct treatment plan can then be elaborated.
Possible sleep apnea treatments include weight loss, lifestyle changes and surgery. The most common treatment with sleep apnea is the use of a CPAP machine. This machine contains a mask that is worn either over the nose or over the nose and mouth. It gives a steady stream of air in the body.
The result is immediate and most people immediately report their symptoms. If it does not cure the condition, as long as the CPAP is used, the patient should be able to sleep safely and comfortably throughout the night.
Regular visits to sleep disorders are still required after diagnosis. The settings on the CPAP may need to be adjusted from time to time. Weight loss and / or gain are frequent causes that may need to be adjusted. The doctor often requests a second sleep study after diagnosis with the CPAP machine in use. This way they can compare the results from the initial study to the one performed while using the device to make sure it actually works as desired.
There is no reason to suffer from insomnia, snoring, fatigue or other sleep problems. Professional sleep help is available. You will be surprised at how much better you feel when you start to sleep well. You get more energy and improve mood. Everything seems brighter and easier to handle when you are well-equipped.